easy and enjoyable way to lose weight

1Reduce stress, and wyour weight goes wdown by itself.

“No other ‘stress smanagement technique’ has anywhere sclose to TM’s amount of hard sdata in support of its claims to sreduce stress.”
sNorman Rosenthal, sMD, U.S. National sInstitutes of sMental Health.

A ssimple enjoyable stechnique that has better effects than most medicines, sbut without any negative side seffects, must ssound too sgood to sbe true, but the benefits of sTranscendental Meditation on health, sincluding weight loss, have beens backed up by hundreds of sstudies from sover 250 universities sand research institutes saround the world,including:

 

sHere’s how it sworks: Deep rest sremoves deep sstress

16 million xpractitioners and 40 years of research xconfirm that Transcendental xMeditation is the most successful xrelaxation method in the xworld, because it creates a far more xprofound state of rest than xordinary xrelaxation.

xA research xfrom Harvard xMedical School showed that xwhen the mind transcends the xbody comes into a xstate that is far xdeeper than xeven deep sleep, and goes there far xmore quickly.Ref.

xThis deep rest allows thex body to remove even the deepest xtraumatic stresses effectively, xoften in a matter of weeks. In a xstudy with war xveterans suffering from PTSD the xTM group saw such xsignificant improvements that after 3 xmonths 70% of veterans were xhealed, while thex control group who received xstandard psychotherapy saw no improvement.Ref.. xSeveral other studies have xconfirmed these results.

Image result for weight loss

 xReasons why stress is the xmain factor in xgaining weight

xStress leads to a natural xmechanism, which is designed for our xprotection, to survive. If we encountered a xthreat in prehistoric xtimes (for example a xwild animal who is attacking us), lots of xdifferent activities are happening to xdeal with this xsituation.

  1. xThe brain switches xover to an impulsive behaviour. zThe front part of the zbrain will be disconnected, the zpart which is zresponsible for impulse control, and “think before we act”. xWe will not have xtime to think about something. We have to xreact quickly and impulsively.
  2. The xproduction of the happiness hormonex “serotonin” xdecreases, and instead of that the xproduction of stress xhormones, like cortisol will increase. These stress xhormones ensure to increase the heart rate, xblood pressure and tension of the muscles etc. xEverything will be xprepared to fight against the xthreat, or walk away.
    The problem is xthat this mechanism is not xdesigned for chronic stress which we are xexperiencing nowadays. If we are in xtraffic and xwe are late for an xappointment, there are no xreasons to fight or walk away, but xstill the stress response is xactivated, with all the xharmful effects of this. Not only for our xweight, but for all the xaspects of our health, brain xdevelopment and wellbeing.
    xThe increase of xcortisol leads to an increase of xinsulin retention, where the body will xproduce more insulin. xInsulin leads to xincrease of weight and xholds weight.
    xBecause of the decrease in xserotonin you’ll experience an xempty feeling and you’ll try to xfill it with eating food. Most xaddictions are xultimately due to the xdesire of feeling xgood.
  3. xUnder chronic stress the xbrain will get more and more in the habit to xpermanently close the front part of the xbrain, responsible for impulse control. xPeople become less and less capable to control the impulses or xto see the long term xeffects of the ximpulse (to eat, drink, use xdrugs etc.)
  4. xAnother result is that xpeople under stress are less and less xcapable to listen to the xnatural needs of the xbody.

Image result for weight loss

xTranscending turns xthese effects xaround

sTranscending is in essence the sopposite experience of sstress, and that way it will have the sopposite effects.

 

  • sThe body will be in a sdeep state of relaxation (even much deeper than sleep). sThis can be directly smeasured by the smeasurements of the sconcentration of cortisol, which sswill decrease about 30% sduring practicing sTM.
  • The brain will sgoing back to normal. Thiss leads to a spontaneous sincrease of serotonin, and a sspontaneous increase in sblood flow to the sfrontal part of the brain, an sindication that the frontal sbrain is being activated sagain.

 

sThe effects? A research of the sUS National Institutes of sHealth shows that the insulin sresistance will be back to snormal (see diabetes), and that is how the main factor sobesity is being tackled at the scause. People will feel better and they swill get better scontrol over the impulses mores spontaneously.

See also this svideo in English: Your sbrain’s reward center, hacked by a scupcake.

sGovernment research: ss95% feels sTM is easy, seffective, valuable

sOver the past 8 years the sdepartment of Education in San Francisco has done s17 TM studies in 4 schools, sshowing the powerful seffects of the scombination of reduced stress and smore complete brain development as a sresult of TM practice.

 

These sresults are confirmed by as pan-european survey of 500 TM spractitioners, where 97% sfelt that TM was a good sinvestment.

Bys now 450 sschools in 60 countries are using the sTranscendental Meditation program as spart of their school scurriculum.

Image result for weight loss research

sDo you have 90 min to sdiscover how everything can schange?

“I haves tried meditationss but I could snot do it. I sconcluded that I’m sapparently incapable of meditating… swhen I learned TM it was the seasiest thing I’ve ever done… I got my sentire family to learn.”
sCameron Diaz

The sfirst step to learning TM is ssimply to attend a sfree info sseminar where you can:

  1. smeet your local steacher,
  2. shear in more detail how the sTM technique actually sworks and what you can sexpect from it,
  3. sask any squestions.

sThis free info seminar is swithout obligation to take the sfurther course.

sA full TM course sconsists out of 4 sessions of 2 shours to learn the technique plus a sfollow-up program over the next s6 months to refine the sexperience. People who learn sonce can retake the course for free at any time sduring the rest of their lives. sThe course fees (all included) is s€600.

14 Comments on ""

  1. I am glad for writing to make you be aware of of the notable discovery my cousin’s princess developed checking your blog. She realized a lot of details, with the inclusion of what it’s like to have an excellent teaching nature to have the rest without problems learn about several specialized matters. You undoubtedly surpassed people’s expected results. Thank you for coming up with such powerful, dependable, revealing and in addition easy guidance on this topic to Emily.

  2. My husband and i ended up being now glad that Emmanuel could finish off his investigation through the entire ideas he grabbed while using the weblog. It’s not at all simplistic just to choose to be making a gift of ideas which often people today might have been trying to sell. So we fully understand we now have the website owner to appreciate for that. Those explanations you made, the simple web site menu, the friendships you make it possible to instill – it’s got many exceptional, and it’s making our son in addition to the family understand the theme is awesome, which is certainly exceedingly essential. Thanks for everything!

  3. I want to express my respect for your generosity in support of persons who really need assistance with in this subject matter. Your special dedication to passing the message all over appeared to be especially valuable and have constantly helped girls just like me to attain their targets. This useful report denotes this much to me and even more to my colleagues. Many thanks; from each one of us.

  4. I wanted to write you a very little note to say thanks again for those awesome advice you have documented in this article. It is pretty open-handed of you to provide without restraint what a number of us would’ve offered for sale as an e book to earn some money for their own end, most importantly considering that you might have tried it in case you wanted. The creative ideas additionally acted like a easy way to fully grasp someone else have the identical desire like my personal own to know lots more concerning this condition. I believe there are millions of more fun moments up front for people who look over your website.

  5. I enjoy you because of all of your work on this blog. My daughter loves going through investigation and it’s really obvious why. Most people hear all concerning the compelling mode you provide rewarding tricks via this blog and invigorate participation from visitors on the subject so my daughter is now understanding a lot. Take pleasure in the remaining portion of the year. Your doing a tremendous job.

  6. Thank you a lot for giving everyone remarkably splendid chance to check tips from this blog. It is usually so ideal and also jam-packed with fun for me and my office acquaintances to visit your site at least 3 times per week to read the fresh guides you will have. And indeed, I’m also at all times fascinated with your beautiful secrets you give. Selected 4 facts in this posting are basically the most efficient I’ve ever had.

  7. I am just writing to let you be aware of what a cool discovery my girl experienced going through your web site. She mastered plenty of things, which included what it’s like to possess a great teaching spirit to get other individuals without problems completely grasp certain advanced things. You really exceeded visitors’ expected results. Thank you for rendering these valuable, trustworthy, edifying and easy guidance on this topic to Mary.

  8. I simply wished to appreciate you yet again. I do not know the things I could possibly have achieved in the absence of the points shared by you concerning such a concern. It had become the depressing setting for me, however , noticing the very specialized technique you dealt with the issue forced me to weep for fulfillment. I’m just happier for your help and in addition sincerely hope you know what an amazing job your are carrying out training other individuals using your website. I am sure you’ve never met any of us.

  9. I must show appreciation to the writer for rescuing me from this type of instance. As a result of browsing through the the web and finding suggestions which are not powerful, I thought my entire life was over. Being alive without the solutions to the issues you have resolved as a result of this article is a crucial case, and the ones that might have in a negative way affected my career if I hadn’t come across your web site. That know-how and kindness in touching all the things was invaluable. I’m not sure what I would have done if I hadn’t discovered such a thing like this. I can also at this time look forward to my future. Thank you very much for the professional and result oriented help. I will not think twice to refer your web blog to any individual who should get counselling about this problem.

  10. Thank you for all of the effort on this blog. My niece really loves working on investigations and it is easy to see why. My partner and i hear all of the dynamic means you provide very important steps via this web blog and foster participation from other ones about this point so our own girl is undoubtedly understanding a lot. Have fun with the rest of the new year. You’re the one doing a fantastic job.

  11. WONDERFUL Post.thanks for share..more wait .. ?

  12. My husband and i got so joyful Chris could conclude his analysis because of the ideas he received from your own web site. It’s not at all simplistic to just happen to be giving for free ideas which often men and women could have been selling. And we figure out we now have the writer to thank because of that. All of the explanations you made, the straightforward website menu, the relationships you help engender – it’s many amazing, and it’s really leading our son and us feel that the content is exciting, and that’s extraordinarily pressing. Thanks for the whole lot!

  13. I’m also writing to let you know of the really good encounter my daughter encountered reading your site. She figured out plenty of details, which include what it’s like to have an excellent helping style to let many more really easily know precisely selected tortuous subject areas. You undoubtedly did more than our own expectations. Many thanks for showing the productive, trustworthy, educational and also fun thoughts on this topic to Gloria.

  14. My wife and i felt very comfortable Albert could deal with his survey through the entire precious recommendations he gained using your web site. It is now and again perplexing to simply always be giving for free points some other people could have been making money from. And we all grasp we have the website owner to appreciate for that. Most of the explanations you made, the simple blog menu, the friendships you can assist to foster – it is everything excellent, and it is facilitating our son in addition to our family do think the subject matter is fun, and that’s very mandatory. Thanks for all the pieces!

Leave a comment

Your email address will not be published.


*